Natural and The Most Effective Treatment for Sleeplessness
It was discovered that people used in the experiment with insomnia symptoms had more heart attacks than people without insomnia symptoms, and those with the most symptoms had the highest risk. Lead researcher Lars Erik Laugsand, MD, of the Norwegian University of Science and Technology, says more research is needed to confirm the findings in different populations and to understand how lack of sleep may affect heart’s function.
"If the association is confirmed, addressing sleep problems could prove to be an important intervention to lower heart attack risk," he tells WebMD. "Insomnia is quite common and it is fairly easy to treat, but People need to be aware of this potential connection."
And Here is 20 Tips for Better Sleep
Insomnia and the Heart
In a recent poll conducted by the Norwegian National Sleep Foundation, it was revealed that about two-thirds of respondents (63%) reported not getting enough sleep, (43%) said they rarely or never got a good night's sleep on weeknights.
Insomnia can include having difficulty falling asleep, staying asleep or having troubled sleep that is not restful and restorative. Several earlier studies have suggested a link between insomnia and blood pressure too. But only a few small studies have examined the effect of poor sleep on heart disease, said Laugsand. The newly published study included over 50,000 Norwegian adults enrolled in a national health survey between 1995 and 1997.
After 1997 and a follow-up of 11 years, 2,386 of the enrollees had first-time heart attacks.
Taking into account of known heart attack risk factors like age, blood pressure, cholesterol, and obesity, the researchers found that people with insomnia had more heart attacks than people who rarely had sleeping problem.
When they considered the most common insomnia symptoms, they found that:
People who had trouble falling asleep most nights over the previous month had a 45% higher risk of heart attacks.
People who had trouble staying asleep had up to 30% increase in heart attack risk.
Waking up feeling un-refreshed in the morning more than once a week was associated with a 27% higher heart attack risk.
For many Americans, sleeping time is a destination they just don't visit. And that is a problem, because few things make life more miserable than a poor night's sleep. Yet, if the findings of the Norwegian study hold any water; there might be more people at risk of heart attack than feeling dull in the morning.
According to the study, chronic insomnia is linked to anxiety and depression. And, perhaps, might increase risk of heart attacks.
Of course, you've got enough to worry about without thinking what a chronic bout of not sleeping will do to your body. Insomnia is contagious –if you think about its many implications, you'll simply sleep worse!
That's why there's Alteril, Your natural, non-prescription ticket to a date with the Sandman and an insurance policy to put your mind at ease when he's hard to find.
What's The Deal With Insomnia Anyway?
Insomnia is a generic term for problems related to sleep, including trouble falling asleep, waking in the middle of the night or simply not feeling refreshed in the morning. The latter point refers to reduced quality of sleep, in which the deeper levels of sleep are not reached.
As the Norwegian study suggests, there's more at stake with insomnia that feeling groggy in the morning. That's bad enough. But if we're to believe what those researchers have found, there are health implications to insomnia that can't be ignored.
Insomnia and Risk of Heart Attack
In the study conducted between 1995 and 1997, which was consisted of more than 50,000 Norwegian adults. In the following 11 years, 2,386 of the study participants had first-time heart attacks. Of course, it's silly to tell someone with insomnia to sleep more. Anyone with sleeping problems will tell you, if they could sleep more, of course they would!
And the link between insomnia and heart attacks won't help insomniacs sleep better. Tell someone who can't sleep that they'll have a heart attack if they don't, and - duh - they'll sleep worse.
So what can you do?
First of all, focus on your sleep hygiene. Maintain a routine, of a consistent bed time and when you rise. If insomnia's really an issue, continue this schedule on weekends.
Before bed, have a cool-down process. Don't deal with finances or any potentially stressful issues within two hours of bed time. Reading is fine, and so is TV, if you keep it light. Avoid horror movies, action movies and anything that will rev your motor.
And it goes without saying; don't consume caffeine, preferably within four hours of bed. That includes coffee (and decaf if your insomnia is persistent), tea, chocolate and energy drinks. You might also skip red wine and alcohol. Avoid large meals before bed, especially red meats and proteins; light snacks are fine.
Your Back-Up Plan
Insomnia is a persistent beast. Sometimes, even with good sleep hygiene, it can be hard to sleep. For those nights, you need a back-up plan. And I suggest Alteril.
Unlike sleeping pills, which are habit-forming, Alteril is a natural sleep aid, consisting of some of the best-known herbal sleep aids out there, including melatonin, valerian root, chamomile and lemon balm. Notably; tryptophan and theanine.
Alteril induces deep, long-lasting, refreshing sleep. On those nights when the Sandman seems occupied, it's an insurance policy, to put your mind at ease just knowing it's there. And that's the kind of reassurance that can hasten your date with dreamland.
Sleep well!
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