Best Penis Enlargement Exercises And How to Use Them For Better Sex Health

If you are bothered and it has kept you from committing to an exercise routine, I want you to consider that Exercise does not only deliver a number of amazing health benefits but it can also improve your sex health tremendously. Read on to see what I mean.


Low Risk of ED


One of the biggest boost exercise can give to your sex life is to lower your risk of erectile dysfunction ED, Jorge Chavarro, MD, of the Harvard School of Public Health. Once said that “Exercise that helps open the arteries to benefit your heart will also increase blood flow to the penis”.

One Harvard study conducted on 31,000 men found that physically active men over age 50 were less likely to suffer erectile dysfunction than those that are inactive men. The participants had better erections, and those who were most active had better result.


But even moderate levels of exercise, like a brisk 30-minute walk most days of the week, can lower the risk of ED. Other research suggests that many men with ED may even reverse their symptoms by getting fit. Men that exercise regularly are also more likely to be sexually active than couch potatoes that have a healthy body weight and the key benefit, given that being overweight is another risk factor for ED.


Improved Symptoms of BPH


Physically talking, active men may also have fewer symptoms of an enlarged prostate, a common condition called Benign Prostatic Hyperplasia (BPH). Men with BPH often have to urinate frequently, or have a weak stream. Men with more severe BPH symptoms may also have a low libido, trouble keeping an erection, and less sexually active.


Another study published in the Journal of Urology found that active men can also cut their risk of urinary tract symptoms to half. There's no one exercise that's best for men with BPH. But getting 30 minutes of solid exercise on most days is enough to see benefits. And you can even break up your activity into 10-minute segments.


Better Semen Quality


If you are not yet a father and want to have kids, or think you might down the road, read this: A recent study in the British Journal of Sports Medicine have also suggested that men who work - out at a moderate to vigorous intensity at least 15 hours a week had higher sperm counts than those that are inactive.


Another thing is that if you lift a remote control more than a dumbbell, you should also know that men who watched more than 20 hours of TV per week had considerably lower sperm counts than those who watched no TV.


No pain, no gain is really a saying that all of us have heard one too many times and sometimes have said ourselves. Although it naturally evokes a wincing that seems to come along with anything painful, it can also really just mean that something that is worth achieving is going to mean investing something, even if it is just a lot of time. That investment in of itself can seem painful, because these days, nobody has much time for anything else than what he’s already doing.


But certainly when there is something that you really, really want then it is usually worth the time, investment, and pain that may have to be incurred. It’s just a matter of weighing your priorities and making up your mind. So whether it is to lose weight, eat healthy diet, or to exercise more, you have to put in the time that is needed to really see the results that you desire.


Well it will be no different if your real aim is to increase your penis size or treat ED. No matter what the claims you read about in magazines or on the internet, this is one problem that is not going to be solved with just one pill, or just one cream, or just one device. Increasing your penis size is totally doable and does work, but you need to know one thing, and that is that it will take some time and some effort and some consistency.


There is a lot of information out there and it can certainly seem daunting on where to go and who to trust. But the folks who have developed the For Men Only CD are the experts on what exercises you can do in the privacy of your own home that will not only increase the size of your penis, but also increase the size of your penis head as well as give you more control over any premature ejaculations and cure erectile dysfunction permanently. All this is available, without having to resort to embarrassing trips to your doctors, or experiment with any invasive techniques or surgeries.


The For Men Only CD is all you need to ensure results that you will be completely satisfied with. The team of doctors and researchers that have worked extensively to bring you this information have combined ancient techniques and modern medical knowledge to create safe and effective penis extension techniques that you will not only find easy to use but that you will want to continue once you see the amazing results. This series of exercises is the most natural and most effective way to increase your penis size without any worry about side effects or doing any damage to your precious member.


Arm yourself with this CD and there will be no getting bored at the gym with repetitive, ineffective exercises – not at all! This CD will keep you on your toes until your woman comes home – which she will want to do way more often once she gets wind of the results as well.

Now, doesn’t that sound like fun? I think it, if you are like me 2 years ago, you will like what you are reading now. Because this how I solved my ED and small size penis problem, and that exaggeration have prompted me to write this review.