Top Ten Powerful Healthy Foods Your Body Needs To Function Well

As adults, 'am sure we know the secret to a long and healthy life. But if you’re not sure of the things you believe on then read on; and I want to let you know that a healthy life depends in the food that we eat. As you well know, all foods are not made equal and choosing and eating the right foods will help increase your life expectancy as well as the quality of your life. My advice is that people should learn how to live on natural foods and supplements instead of chemical loaded, carbonated foods and drinks.

Stated below is ten of the top power packed foods that are designed to give you energy, vitality and all around good and natural health!

1. Beans – If it gives you gas, take precautions before you eat it. Soaking it first before boiling is good, but remember that beans are of different kinds, we have: kidney beans, navy beans, lentils beans, chickpeas beans and Northern beans, and all of them are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy and makes you gain more energy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay, help the pancreas in sugar secretion and your blood sugar in constant check.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body system and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging and help you live a healthy and long live. I like eating most fruits like grape in the morning before meal and it has helped me look younger all year round.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables help guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits and help fight against infection off all kind in the body system.

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains a good fat that has been proven to improve health in children and adults alike. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue. In the absence of it, I recommend catfish which is also a great source of good fatty acids.

6. Flax seed – Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few. Try it out today and you will see the result in no distance time.

7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C, although I don’t like eating much of it, but I like having it in every cooked meal, mostly chili peppers. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind (organic fats). Peanuts, almonds, Brazil nuts, walnuts, cocoa nuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs, in the case of cocoa nuts, it can grounded and the white oil extracted for whichever way you want to use it, it will definitely give a good flavored taste and organic fats your body deserve. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store., you can as well visit this natural health store, you might find it there.

10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system; it also helps your skin look smooth and younger while you feel refreshing inside.

Building a better healthier body begins with what you eat and what you drink. Try these powerful foods to get started on the right foot. And you’ll be glad you did. It pays to live a natural and healthy lifestyle like I and many people that have known this secret are doing today. But if you are looking for a simple to slim down or eliminate pot belly, I suggest you use Chlorogen 800 Green Coffee Bean Extract.

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